March 17th, 2009 
Cindy Thanks for visiting our site!
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Toddler Sleep Problems
A consistent bedtime routine is key for most children’s sleep habits. With such a routine, they will find it easy to calm down ready for bed and they will sleep for longer and with less interruptions.
Stick to your schedule once you’ve worked it out by trying to keep bed and wake times consistent. For example, you and your kids play quietly at six, followed by a bath at 6.30. Finally, before putting him down to bed at 7, you can read to him for quarter of an hour.
Activity times or regular meal like daytime routines will also help anchor sleep times. You can deal with those night-time wakings, once you have established your bedtime routine.
Controlled crying can easily cure most cases.This will help teach your child to go to sleep without you. You can probably solve it in two or three nights by letting him cry and not going to him at all, if you’re really tough. He’ll cry for 20 or 30 minutes on the first night, according to this theory. It will feel like two to three hours. The second night only go in after 10 minutes not at all the third.
For many people this approach may be too harsh. It is definitely possible that your child is suffering from separation anxiety, especially if they are between the ages of 6 and 19 months.Luckily there are other methods.
Sitting down by your baby’s cot without turning on the light could be one solution for tenderhearted people. Reassurance should be given by murmuring words like ‘Don’t worry, mommy is right next to you’.
Your baby will go back to sleep on his own if you do less and less every night to comfort him. On the first two days give your baby a light stroke and a soothing voice. Then on the third day remove the stroke. This method takes much longer compared to the first method, since the child takes a longer period to realize that he has to go to sleep on his own.
If the lack of sleep is driving you mad you may wish to try and find a way that is a cross between the two methods. On the first night, let your child cry for a couple of minutes only then go in and provide brief reassurance before leaving. The following night let him cry for 10 minutes, then one night later for 15, before going to his comfort.You will usually see results after a few days, but it will occasionally take more time. It is better to try this method on weekend, when both of you are working.
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