September 18th, 2009 
Cindy Thanks for visiting our site!
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Turn Down the Suck in Fitness
Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they change their underwear.
I understand that buying gym memberships and large pieces of fitness equipment is downright unaffordable to much of the population – especially when that membership looses itself in the back of your wallet or that high-tech treadmill is being used as the most expensive clothes rack your basement has ever seen.
When I became a certified personal trainer I soon learned after talking to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a successful fitness program is fun! That’s right exercise should be fun. I mean who ever said it should be a boring, tedious vacuum of your valuable time?
For some reason fitness has negative connotations for many new clients that I’ve met recently. I hear “exercise is just too boring” and “if I exercise I’ll have no social life” all the time when I meet new clients. The fact is that we all lead very busy lives and exercise is often figured into it as an afterthought behind work, family, social outings and even poker night. So let’s face it if exercise is just another leisure activity on your weekly schedule it has to be something you’ll look forward to or you simply won’t stick to it. That’s why I encourage everyone who visits my website, fitnessgear101.com, to switch up the word ‘exercise’ for ‘leisure activity’. After all, you would be certain to pen a social outing with your girlfriends into your daily planner, so why not get the girls together and go to a spin class or on a power walk?
In this day and age, fitness takes up on average an hour, 4-days a week of the average person’s time. So basically it has to be fun or people simply won’t put in that extra hour. The good news is that entertaining workouts have hit the fitness scene in a big way this year. Many are largely dance-inspired – including belly dancing, cardio strip, pole dancing and salsa dance workouts.
I tried a pole dancing-strip cardio workout with a few of my girlfriends a couple weeks ago, and trust me it had me laughing so hard, that alone gave my abdominal muscles a workout. We started with pole dancing – which is far more challenging than it looks. Believe me, it takes a large amount of upper body strength to keep yourself suspended from a pole, and swinging yourself around it is reasonably cardiovascular. The cardio strip was more like the sweaty high-intensity cardio workouts that I’m used to. The workout mimicked exotic dance movements, so the hip thrusts, kicks and abdominal twisting works parts of your body you didn’t know existed.
See, there’s absolutely no reason why fitness can’t be fun. Start by searching your local community centers and gyms for an activity that you really enjoy. Try tango lessons with your significant other, a bonding session of mother/baby yoga, a high-octane cardio kickboxing session with your best friend – all followed by a healthy lunch. By turning simple daily activities into something more rewarding, you get your fun social gathering and your workout in too!
Anna Fleet is a certified personal trainer. When she is not working out or helping others achieve optimal health, she is the face and voice behind fitnessgear101.com – an excellent online resource for information about Fitness Gear, Resistance Training, Weightlifting Accessories and more.
Check Ebay for Fits American Girl products.
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American Unfinished 18″-24″ girl Doll bear chair fit build a bear $5.99 |
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Doll Tire Swing fits American Girl, Build-A-Bear, Rainbow or any Swingset $36.99 |
Another great place to shop for Fits American Girl products is Amazon. They have more than just books!
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PINK APRON KIDS CHILDREN FITS 2-7 YR OLDS 15×21 INCHES REAL FABRIC 100% POLY GIFT PARTY FAVOR $2.99 BEAUTIFUL APRON EASY CARE LONG LASTING NICE APRON THAT FITS KIDS FROM 3 TO 9 YEARS OLD. YOU CAN DECORATE OR FOR SCHOOL PROJECTS OR FOR B’DAY PARTIES OR TO HELP MOM or DAD…. |
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WFL (Wrote For Luck) A Wrote For Luck (Club Remix) B1 Lazyitis (One Armed Boxer Mix) B2 Mad Cyril (Hello Girls Mix) B3 24 Hour Party People… |
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Tennis Player Young Girl – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Belly Dance For Beginners $6.99 Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you’ ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:… |
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BABYBJÖRN Toilet Trainer When your child is ready to transition from the potty chair to the full-size toilet, it’s time to introduce the BABYBJÖRN Toilet Trainer. With its adjustable dial, this ergonomically designed trainer fits toilet seats of all sizes. Soft and comfortable, it allows children to sit for as long as they need to. A built-in splashguard minimizes messes and prevents little legs from getting pinched–a g… |
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Fleshlight Stamina Training Unit Male Masturbator, Pink Lady $37.44 The key to lasting longer in bed and becoming the lover that every girl dreams about is not a cream, not a pill, and not a potion… Its PRACTICE. The Fleshlight STU (Stamina Training Unit) masturbation product is a sex toy for men specifically designed to replicate the incredible sensation of sexual intercourse in order to help you find your rhythm and obtain peak sexual performance. With our pat… |
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Hollywood_hair4u – Long Curly #1B Jet Black Pinup Style Wig with Bangs Kanekalon Heat Resistant Synthetic Fiber Skin Top *NEW* $48.99 Pinup Style This wig features short blunt cut bangs and a long wavy pin curled style. Very 1950′s pinup mode! Perfect for costume parties, photo shoots, and edgy fun . The wig is made from high quality Korean Kanekalon fiber that feels silky and extremely realistic. It is also semi heat resistant and can be curled with a curling iron using low heat. It also has skin top for added realism. The hai… |
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Rikki KnightTM American Flag Patriotic Design Messenger Bag – Book Bag – Unisex – Ideal Gift for all occassions! $39.99 Whether from home to the office, on a business trip or to school, the American Flag Patriotic Design Messenger Bag School Bag keeps you comfortable and your cargo safe and sound – this bag features pockets for your cellphone, pens, ipod, notebook etc. and also a plenty of space to store your textbooks, folders, files, etc. The bag is wide enough to fit upto a 14inch laptop (Protective laptop sleev… |
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American Flat Eagle Design Laptop Sleeve – Note Book sleeve – Apple iPad – Apple iPad 2 – Apple iPad 3 – Android sleeve – can be used for for Fujitsu, Kindle, Samsung, Dell, Acer, ASUS Eee PC, Gateway, HP, Sony, Compaq, IBM, Mac, Sharp, Toshiba models – Unisex – Ideal gift for all occassions! $27.99 The American Flat Eagle Design Unisex Neoprene Laptop Sleeve measures 11.25″ x 8.75″ with zipper closure and can carry the Latest Apple Ipad or Kindle, Notebook, Netbook, DVD Player, or any electronic device that measures up to 10″. This Neoprene Sleeve is both stylish and functional to provide perfect protection to your notebook/iPad. Front Image with Black Neoprene Back… |
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American Flag Harley Davidson Messenger Bag – Book Bag – School Bag – Reporter Bag ***with matching Neoprene Pencil Case*** -School Bag – Reporter Bag – Unisex – Ideal Gift for all occassions! $49.99 Whether from home to the office, on a business trip or to school, the American Flag Harley Davidson Messenger Bag School Bag keeps you comfortable and your cargo safe and sound – this bag features pockets on the outside below the flap for your cellphone, pens, ipod, notebook etc. and also a zippered compartment on the inside, and plenty of space to store your textbooks, folders, files, etc. The ba… |
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